"Patience is the key to joy."
Yoga nidra means yoga sleep. You lie on the floor in corpse pose and let everything go. One hour of effective yoga nidra is effective to four hours of sleep. Need I say more?
My yoga teacher, Sara Devi has a yoga nidra podcast you can listen to on her Web site. Make yourself comfortable with some bolsters and blankets and rest well.
Posted by Raina on Thursday, December 4, 2008